Memberships & Pricing
Vitality Blueprint
A personalized, physician-led snapshot of your health—designed to guide your next steps.
$2,950
This in-depth, one-time evaluation is ideal for those looking to establish a clear picture of their current health, receive personalized guidance, and explore next steps—without committing to ongoing membership.
What’s Included:
60-minute records review
A detailed preview of your prior labs, imaging, and relevant medical history, if provided.60-minute physician consultation
A one-on-one discussion with Dr. Watson to explore your goals, concerns, and health background in depth. Together, we will explore how to prioritize the pillars of lifestyle medicine and define your personalized health goals for the future. This visit also includes a discussion of testing to be completed at or prior to your next appointment, along with any additional recommended evaluations.90 to 120-minute in-person health & performance testing:
Body composition analysis
Resting metabolic rate (RMR)
VO2 max testing
Grip strength
Blood pressure, heart rate, pulse oximetry
Balance and mobility assessment
Includes initial comprehensive lab panel (including metabolic, inflammatory, and stress biomarkers, advanced lipids panel, hormone levels, toxic metal screening, and more)
Review and interpretation of comprehensive biomarker panels (against optimal value ranges, not conventional “normal” ranges), continuous glucose monitor results, if applicable, biometric tracking device results, genetic risk assessment, and more
60-minute follow-up visit with Dr. Watson for a comprehensive review of all test results and data to be sure you have a complete understanding of your own health results
Comprehensive written care plan provided
This consultation offers a thorough and physician-led look into your current health status, with actionable insights and thoughtful recommendations tailored to your unique profile. It provides a strong base of knowledge about your health to help you develop a solid understanding of your own body.
Six to Strong
Six months. One powerful shift toward lasting strength and wellness.
$4,550
Ideal for those seeking a focused, high-touch partnership to optimize their health over a 6-month period. This membership includes comprehensive testing, personalized care planning, and direct access to Dr. Watson throughout.
What’s Included:
Initial Health Review & Baseline Testing
60-minute physician review of prior labs and medical records, if provided
60-minute one-on-one discussion with Dr. Watson to explore your goals, concerns, and health background in depth. Together, we will explore how to prioritize the pillars of lifestyle medicine and define your personalized health goals for the future. This visit also includes a discussion of testing to be completed at or prior to your next appointment, along with any additional recommended evaluations.
90 to 120-minute in-person health & performance testing:
Body composition
Resting metabolic rate (RMR)
VO2 max testing
Grip strength
Blood pressure, heart rate, pulse oximetry
Balance and mobility assessment
Includes initial comprehensive lab panel (including metabolic, inflammatory, and stress biomarkers, advanced lipids panel, hormone levels, toxic metal screening, and more)
Review and interpretation of comprehensive biomarker panels (against optimal value ranges, not conventional “normal” ranges), continuous glucose monitor results, if applicable, biometric tracking device results, genetic risk assessment, and more
60-minute follow-up visit with Dr. Watson for a comprehensive review of all test results and data to be sure you have a complete understanding of your own health results
Comprehensive written care plan provided
Ongoing Support During the 6 Months
One 30-minute follow-up visit with Dr. Watson at 3 month & 6 months
Care plan revisions at 3 & 6 months based on progress and evolving goals
Repeat of above in-person testing at 6 months to assess progress and revise plan as needed
Unlimited portal messaging
Direct access to Dr. Watson for ongoing questions, updates, and guidance
This membership is designed to deliver measurable progress and a personalized approach to health within a dedicated 6-month timeframe. It provides a strong base of knowledge about your health to help you develop a solid understanding of your own body.
Vital 365
A full year of proactive, personalized care—because vitality is a lifestyle.
$5,995 per year
Our annual membership is designed for those who want ongoing, physician-directed care with consistent follow-up, advanced testing, and unlimited access throughout the year.
What’s Included:
Initial Health Review & Baseline Testing
60-minute physician review of prior records and labs, if provided
60-minute one-on-one discussion with Dr. Watson to explore your goals, concerns, and health background in depth. Together, we will explore how to prioritize the pillars of lifestyle medicine and define your personalized health goals for the future. This visit also includes a discussion of testing to be completed at or prior to your next appointment, along with any additional recommended evaluations.
90 to 120-minute in-person health & performance testing:
Body composition
Resting metabolic rate (RMR)
VO2 max testing
Grip strength
Blood pressure, heart rate, pulse oximetry
Balance and mobility testing
Includes initial comprehensive lab panel (including metabolic, inflammatory, and stress biomarkers, advanced lipids panel, hormone levels, toxic metal screening, and more)
Review and interpretation of comprehensive biomarker panels (against optimal value ranges, not conventional “normal” ranges), continuous glucose monitor results, if applicable, biometric tracking device results, genetic risk assessment, and more
60-minute follow-up visit with Dr. Watson for a comprehensive review of all test results and data to be sure you have a complete understanding of your own health results
Comprehensive written care plan provided
Ongoing Support & Optimization
Quarterly 30-minute visits with Dr. Watson
Quarterly care plan revisions based on progress and new goals
Repeat of above in-person testing every 6 months (at 6 and 12 months):
Unlimited portal messaging
Direct communication with Dr. Watson for questions, updates, or follow-up needs throughout the year
This membership offers a high-touch, data-informed approach to managing your health with continuity, insight, and a true partnership with Dr. Watson. It provides a strong base of knowledge about your health to help you develop a solid understanding of your own body. Ongoing care is essential. Our bodies are constantly changing—and so is the science that guides medicine. What works for you today may look different tomorrow, and your health needs will continue to evolve. That’s why ongoing care is such a powerful investment in your future well-being.
Long & Strong Life Plan
Ongoing wellness support to keep you strong, focused, and thriving—beyond year one.
$2,750 per year
(Available to current or prior Vital 365 members only)
Our maintenance membership is designed for individuals who have completed the comprehensive Vital 365 plan and want to continue optimizing their health with annual physician-guided assessments and personalized recommendations.
What’s Included:
Annual Testing Visit
90 to 120-minute in-person health & performance testing:
VO2 max testing
Resting Metabolic Rate (RMR) analysis
InBody body composition scan
Grip strength assessment
Mobility and flexibility evaluation
Blood pressure, heart rate, pulse oximetry, weight
Ongoing Support & Optimization
Quarterly 30-minute visits with Dr. Watson
Quarterly care plan revisions based on progress and new goals
Unlimited portal messaging & as-needed visits
Continued access to Dr. Watson for questions, health updates, and check-ins throughout the year
This membership is ideal for those who want to stay proactive, informed, and accountable. Annual testing is necessary to monitor progress and identify early changes, supporting the prevention of age-related decline. It’s an effective way to maintain momentum and continue building a long & strong life.
You'll gain valuable insight into your health, helping you build a clearer understanding of how your body works and what it needs. Health is never static—our bodies shift over time, and the science behind care continues to advance. What supports you now might need to evolve down the line. That’s why staying engaged with ongoing care is one of the smartest ways to support your long-term well-being.
A La Carte Testing
Initial testing includes a consultation with Dr. Watson to review and explain your results. Follow-up testing may be scheduled without a consult at a reduced rate.
VO2 Max Testing
• With consult: $235
• Without consult (follow-up only): $160
Resting Metabolic Rate (RMR) Testing (includes InBody composition analysis)
• With consult: $185
• Without consult (follow-up only): $125
VO2 Max + RMR Testing
• With consult: $285
• Without consult (follow-up only): $190
VO2 Max + RMR + InBody Composition Analysis
• With consult: $325
• Without consult (follow-up only): $215