Membership & Pricing

A personalized, physician-led snapshot of your health—followed by ongoing individualized care.

Your care begins with comprehensive baseline assessments designed to fully understand your physiology, risk profile, and current health trajectory. From there, your membership transitions to an ongoing monthly model that supports continuous guidance, monitoring, and optimization—not episodic care.

What’s Included:

• 60-minute records review
  A detailed preview of your prior labs, imaging, and relevant medical history, if provided.

• 60-minute physician consultation
  A one-on-one discussion with Dr. Watson to explore your goals, concerns, and health background in depth. Together, we will explore how to prioritize the pillars of lifestyle medicine and define your personalized health goals for the future. This visit also includes a discussion of testing to be completed at or prior to your next appointment, along with any additional recommended evaluations.

• 90 to 120-minute in-person health & performance testing:

• Body composition analysis

• Resting metabolic rate (RMR)

• Heart rate recovery

• VO2 max testing

• Grip strength

• Blood pressure, heart rate, pulse oximetry

• Balance and mobility assessment

• Includes initial comprehensive lab panel (including metabolic, inflammatory, and stress biomarkers, advanced lipid panel, hormone levels, toxic metal screening, and more)

• Review and interpretation of comprehensive biomarker panels (against optimal value ranges, not conventional “normal” ranges), continuous glucose monitor results, if applicable, biometric tracking device results, genetic risk assessment, and more

• 60-minute follow-up visit with Dr. Watson for a comprehensive review of all test results and data to be sure you have a complete understanding of your own health results

• Comprehensive written care plan provided

Ongoing monthly membership includes (cancel at any time):

• Unlimited direct access to your physician through secure portal messaging for questions, guidance, and adjustments along the way

• Unlimited repeat in-person testing to track progress, reassess risk, and objectively measure change over time

• Quarterly visits (in person or virtual) to review results, refine strategies, and ensure your plan evolves with you

• Additional as-needed visits (in person or virtual) to discuss specific changes, work through challenges or refine your plan as you progress

• Updated recommendations provided throughout the year to keep you informed, focused, and aligned with your goals

This structure allows care to be proactive, personalized, and responsive—supporting steady progress toward long-term health, function, and disease prevention.